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    <title>The Flare Report</title>
    <link>https://podcast.spennington.dev/the-flare-report</link>
    <language>en-us</language>
    <copyright>© 2026 The Flare Report</copyright>
    <description>Your guide to living well with chronic skin conditions. Maya and James break down the science, share real stories, and provide practical advice for conditions like Hidradenitis Suppurativa, Eczema, Psoriasis, and more. Warm, supportive, and actually useful.</description>
    <itunes:author>The Flare Report</itunes:author>
    <itunes:summary>Your guide to living well with chronic skin conditions. Maya and James break down the science, share real stories, and provide practical advice for conditions like Hidradenitis Suppurativa, Eczema, Psoriasis, and more.</itunes:summary>
    <itunes:owner>
      <itunes:name>The Flare Report</itunes:name>
      <itunes:email>steve.d.pennington@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Alternative Health"/>
    </itunes:category>
    <itunes:category text="Science">
      <itunes:category text="Medicine"/>
    </itunes:category>
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      <url>https://podcast.spennington.dev/the-flare-report/show-art.png</url>
      <title>The Flare Report</title>
      <link>https://podcast.spennington.dev/the-flare-report</link>
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    <podcast:locked>no</podcast:locked>
    <podcast:funding url="https://violytic.app">Support us by trying Violytic</podcast:funding>

    <!-- HS Week Episodes -->
    
    <item>
      <title>EP05: Community &amp; Hope — HS Week Finale</title>
      <description><![CDATA[<p>The final episode of HS Week — the research pipeline, finding your people, and real reasons for hope backed by science and community.</p>
<h3>Topics Covered</h3>
<ul>
<li>The HS research explosion</li>
<li>Drugs in the pipeline (IL-17 inhibitors, JAK inhibitors)</li>
<li>Finding online and in-person communities</li>
<li>Patient advocacy and HS Awareness Week</li>
<li>Real stories from the HS community</li>
</ul>
<h3>Resources</h3>
<ul>
<li><a href="https://clinicaltrials.gov">ClinicalTrials.gov</a></li>
<li><a href="https://reddit.com/r/Hidradenitis">r/Hidradenitis</a></li>
<li><a href="https://www.myhsteam.com">myHSteam</a></li>
<li><a href="https://www.hs-foundation.org">HS Foundation</a></li>
<li><a href="https://violytic.app">Violytic - Symptom Tracker</a></li>
</ul>]]></description>
      <itunes:subtitle>The research pipeline, finding your people, and real reasons for hope.</itunes:subtitle>
      <itunes:summary>The final episode of HS Week — the research pipeline, finding your people, and real reasons for hope backed by science and community.</itunes:summary>
      <enclosure url="https://op3.dev/e/podcast.spennington.dev/the-flare-report/episodes/ep05-community-and-hope.mp3" length="6629805" type="audio/mpeg"/>
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      <pubDate>Mon, 03 Feb 2026 08:00:00 -0800</pubDate>
      <itunes:duration>414</itunes:duration>
      <itunes:image href="https://podcast.spennington.dev/the-flare-report/episode-art/ep05-community-and-hope.png"/>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    </item>

    <item>
      <title>EP04: Finding the Right Doctor</title>
      <description><![CDATA[<p>How to find doctors who actually understand HS, build a care team that works for you, and advocate for yourself in a healthcare system that doesn't always make it easy.</p>
<h3>Topics Covered</h3>
<ul>
<li>Why HS requires specialists</li>
<li>Red flags and green flags in providers</li>
<li>Building your care team</li>
<li>The appointment toolkit</li>
<li>Insurance navigation and prior authorizations</li>
</ul>
<h3>Resources</h3>
<ul>
<li><a href="https://www.hs-foundation.org/find-a-doctor">HS Foundation Provider Directory</a></li>
<li><a href="https://violytic.app">Violytic - Document symptoms for appointments</a></li>
</ul>]]></description>
      <itunes:subtitle>Building a care team that actually helps.</itunes:subtitle>
      <itunes:summary>How to find doctors who actually understand HS, build a care team that works for you, and advocate for yourself.</itunes:summary>
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      <pubDate>Sun, 02 Feb 2026 08:00:00 -0800</pubDate>
      <itunes:duration>413</itunes:duration>
      <itunes:image href="https://podcast.spennington.dev/the-flare-report/episode-art/ep04-finding-the-right-doctor.png"/>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    </item>

    <item>
      <title>EP03: Living With HS</title>
      <description><![CDATA[<p>The day-to-day reality of life with HS — mental health, relationships, work, and finding ways to thrive despite a chronic condition.</p>
<h3>Topics Covered</h3>
<ul>
<li>The mental health impact</li>
<li>Relationships and intimacy</li>
<li>Work accommodations and ADA rights</li>
<li>Wound care basics</li>
<li>Finding supportive communities</li>
</ul>
<h3>Crisis Resources</h3>
<ul>
<li>988 Suicide & Crisis Lifeline: Call or text 988</li>
<li>Crisis Text Line: Text HOME to 741741</li>
</ul>
<h3>Resources</h3>
<ul>
<li><a href="https://www.ada.gov">ADA Information</a></li>
<li><a href="https://askjan.org">Job Accommodation Network</a></li>
<li><a href="https://violytic.app">Violytic - Track flares with photos</a></li>
</ul>]]></description>
      <itunes:subtitle>Mental health, relationships, work, and daily life with HS.</itunes:subtitle>
      <itunes:summary>The day-to-day reality of life with HS — mental health, relationships, work, and finding ways to thrive.</itunes:summary>
      <enclosure url="https://op3.dev/e/podcast.spennington.dev/the-flare-report/episodes/ep03-living-with-hs.mp3" length="8925741" type="audio/mpeg"/>
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      <pubDate>Sat, 01 Feb 2026 08:00:00 -0800</pubDate>
      <itunes:duration>557</itunes:duration>
      <itunes:image href="https://podcast.spennington.dev/the-flare-report/episode-art/ep03-living-with-hs.png"/>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    </item>

    <item>
      <title>EP02: Treatment Options for HS</title>
      <description><![CDATA[<p>From topical creams to biologics to surgery — Maya and James walk through the full landscape of HS treatments, what to expect, and how to have informed conversations with your doctor.</p>
<h3>Topics Covered</h3>
<ul>
<li>Topical treatments</li>
<li>Oral antibiotics</li>
<li>Hormonal approaches</li>
<li>Biologics deep-dive (Humira)</li>
<li>Surgical options</li>
<li>Lifestyle factors</li>
</ul>
<h3>Resources</h3>
<ul>
<li><a href="https://www.hs-foundation.org/treatment">HS Foundation Treatment Guide</a></li>
<li><a href="https://www.humira.com/hidradenitis-suppurativa">Humira Patient Info</a></li>
<li><a href="https://clinicaltrials.gov">Clinical Trials</a></li>
<li><a href="https://violytic.app">Violytic - Track treatment response</a></li>
</ul>]]></description>
      <itunes:subtitle>The full landscape of HS treatments explained.</itunes:subtitle>
      <itunes:summary>From topical creams to biologics to surgery — the complete guide to HS treatment options.</itunes:summary>
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      <pubDate>Fri, 31 Jan 2026 08:00:00 -0800</pubDate>
      <itunes:duration>673</itunes:duration>
      <itunes:image href="https://podcast.spennington.dev/the-flare-report/episode-art/ep02-treatment-options.png"/>
      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    </item>

    <item>
      <title>EP01: What is Hidradenitis Suppurativa?</title>
      <description><![CDATA[<p>Maya and James break down what HS actually is — the biology, symptoms, stages, and why it takes so long to get diagnosed. If you're newly diagnosed or suspect you might have HS, start here.</p>
<h3>Topics Covered</h3>
<ul>
<li>What HS is (and isn't)</li>
<li>The hair follicle and inflammation connection</li>
<li>Hurley staging system</li>
<li>Why diagnosis takes 7-10 years</li>
<li>Common misdiagnoses</li>
</ul>
<h3>Resources</h3>
<ul>
<li><a href="https://www.hs-foundation.org">HS Foundation</a></li>
<li><a href="https://www.aad.org/public/diseases/a-z/hidradenitis-suppurativa-overview">AAD - HS Overview</a></li>
<li><a href="https://violytic.app">Violytic - Symptom Tracker</a></li>
</ul>]]></description>
      <itunes:subtitle>Understanding the basics of Hidradenitis Suppurativa.</itunes:subtitle>
      <itunes:summary>Maya and James break down what HS actually is — the biology, symptoms, stages, and why it takes so long to get diagnosed.</itunes:summary>
      <enclosure url="https://op3.dev/e/podcast.spennington.dev/the-flare-report/episodes/ep01-what-is-hs.mp3" length="14704941" type="audio/mpeg"/>
      <guid isPermaLink="false">flare-report-hs-ep01</guid>
      <pubDate>Thu, 30 Jan 2026 08:00:00 -0800</pubDate>
      <itunes:duration>919</itunes:duration>
      <itunes:image href="https://podcast.spennington.dev/the-flare-report/episode-art/ep01-what-is-hs.png"/>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
    </item>

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